Currently viewing the tag: "workout"

my-calorie-counter Home Fitness Tips

On September 22, 2011 By

Workout your abdominals and obliques with this pilates style workout.

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The Best Calorie Burning Workout Routine!

On September 9, 2011 By

Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! diet.com Get the 5 Best Abs Exercises: www.diet.com Find more fitness videos at diet.com or own this video for just

tinyurl.com - Visit that link for the Full List of Negative Calorie Foods This [...]

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How does couting how many calories burned work?

On July 22, 2011 By

Ok, so when i asked the question on trying to find out how many calories i should eat someone told me to find my resting metabolic rate. So i did. Its somewhere in the 2,000's. My question is, say you burn 500 calories with a workout, do you add that to your resting metabolic rate [...]

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