Posts by: Staff
When you think of workouts that burn hardcore calories to get fast results, you think aerobics or another high impact cardio workout right? Tara Stiles has put together a video series that shows that strong muscles burn more calories and she attains this through yoga. Yoga is a great way to get maximum benefits from [...]
Continue Reading →One of the biggest hurdles to losing or maintaining weight is to understand what a calorie really is. It's not a little demon that wants to make you wider, it's just a unit of measurement but a calorie is measurement of energy. When you hear something has 70 calories, it's describing the worth of the [...]
Continue Reading →One of my friends is trying to lose weight fast because she's a size 14 and she bought a size 10 dress to wear to her high school reunion. She's kind of a "last minute" sort of person so of course she waited until one month before the reunion to do that losing 20lbs fast [...]
Continue Reading →One of the biggest saboteurs to a diet plan can be those all too easy to make fast food runs. Knowing the fast food calories you're eating can go a long ways to helping you stay on your diet plan. Also watch out for the fat grams in some of the "healthy lunch specials". One [...]
Continue Reading →Eggs have gotten such a bad rap, and if you incorporate them into a healthy diet plan, there's nothing wrong with adding eggs to your diet. Which leads us to the nutritional part of the equation - what are the calories in an egg?
We went to the American Egg Council to get the [...]
Continue Reading →Try Our Online Calorie Calculator
