Counting Calories- How many calories YOU should eat to lose weight (for fat loss)

www.FATASSTOBADDASS.COM For the best FREE Guy Weight Loss Program Go tothe above link where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! JOIN ME ON FACEBOOK www.facebook.com FOLLOW ME ON TWITTER- twitter.com The biggest dietary question I receive is: how many calories should I be consuming for my body? Well in both my free fat loss programs, my male and female programs I go much more into depth about how activity, BMR, age, height and other factors influence how many calories you should consume. For now you have to watch this video: There are problems with counting calories. If you commit these errors, you can count till the sheep come home and it won't make a DIFFERENCE. The three major problems with calorie counting are: its a poor estimate at best, it causes you to focus on quantity not quality of calories and it detracts from other important factors for your weight loss success. There are three problems with counting calories. 1. Its a poor estimator We don't know the true value of calories, they are all estimates. Two ...

In an appearance on CNN's "Larry King Live" on Friday, October 19, 2007, the author of the book GOOD CALORIES, BAD CALORIES Gary Taubes was on the program discussing his new book challenging the conventional wisdom regarding fat consumption, a healthy diet, and the unique negative role carbohydrates have played in the obesity epidemic and other health calamities. Featuring guest host from "The View" Joy Behar, the lineup also included Oprah Winfrey's diet guru Dr. Mehmet Oz as well as respected health expert Dr. Andrew Weil. The discussion was rather contentious as you can see for yourself in the following transcript of the entire hour: transcripts.cnn.com But it was Dr. Weil's thoughtful and level-headed response to Taubes' book that stood out the most about this broadcast. In just those few minutes of airtime, Dr. Weil expressed precisely what Gary Taubes hopes that most doctors, nutritionists, and health professionals will take away from GOOD CALORIES, BAD CALORIES. Whether you are a physician, researcher, or patient, then you will want to get your hands on a copy of this book. It is available NOW on Amazon.com: www.amazon.com