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www.FATASSTOBADDASS.COM For the best FREE Guy Weight Loss Program Go tothe above link where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where [...]
Continue Reading →www.FATASSTOBADDASS.COM For the best FREE Guy Weight Loss Program Go tothe above link where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where [...]
Continue Reading →Reading my work out plan, tell me how many calories I should eat a day. Because I know your supposed to eat more when you work out. (calories that is) Run 2 1/2 - 3 miles or (29 minutes of cardio) then i'll do some chest excersises and arms then on the next day do [...]
Continue Reading →Harvard Study Suggests Diets Should Consider Quality, Not Just Calories
Here's a diet tip straight from Harvard researchers: a healthy diet plan that promotes certain quality foods and discourages others, versus simply counting calories, could be the difference between diets that work and diets that don't work.
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Continue Reading →Try Our Online Calorie Calculator
