Currently viewing the tag: "diet"

How can i maintain a 1440 calorie per day diet?

On June 29, 2011 By

My daily calorie needs are 1440 if i want extreme fat loss. I do want extreme fat loss. But the thing is i have no idea how to count calories or anything. I dont want to starve myself and i dont want to eat to much. I have no idea how to maintain a 1440 [...]

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Is it okay to go over your consumed calories if your net calories are still within your calorie goal?

On June 28, 2011 By

I'm on a 1384 calorie diet, trying to lose a lb a week. Is it okay to go over 1384 calories if you burn off more than you consume that day?

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People who are on a restricted calorie diet sometimes refrain from eating bread, rice and potatoes. What is th?

On June 26, 2011 By

People who are on a restricted calorie diet sometimes refrain from eating bread, rice and potatoes. What is the scientific reason of avoiding food reach in carbs?

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How many calories are in a 100 calorie snack pack?

On June 25, 2011 By

My daughter wants these oreo 100 calorie snack packs, but I've put her on a diet so I'd like to know how many calories are in those things, so I can see if I can squeeze it into her diet food.

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Is a calorie a calorie regardless of what kind of food it is?

On June 24, 2011 By

Hello.

For instance, if a person decides to go on a 1500 calorie per day diet. If three pieces of cheese pizza are eaten for this day, each 500 calories. The person eats nothing else - so the calorie limit of 1500 is adhered to. Or, say that person eats 1500 calories a day of [...]

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