Currently viewing the tag: "loss"
Question by The Truth Hurts !: What types of "healthy food" should I eat ?
I am currently on a quest to weight loss..I ate the right amount of calories to lose weight, but I was told that if I don't eat healthy food I wouldn't see results is that true ?
Best answer:
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Today is Monday, August 1st and it's a great day to get on the healthy eating wagon and start your weight loss program.
It's easy to start, just simply keep track of what you eat for a week. If you've already had breakfast, take just a minute and write down what you had.
Calories.net [...]
My daily calorie needs are 1440 if i want extreme fat loss. I do want extreme fat loss. But the thing is i have no idea how to count calories or anything. I dont want to starve myself and i dont want to eat to much. I have no idea how to maintain a 1440 [...]
Continue Reading →Try Our Online Calorie Calculator
