Currently viewing the tag: "weight"

On August 1, 2011 By

Today is Monday, August 1st and it's a great day to get on the healthy eating wagon and start your weight loss program.

It's easy to start, just simply keep track of what you eat for a week. If you've already had breakfast, take just a minute and write down what you had.
Calories.net [...]

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How many calories should I eat with exercise and trying to lose weight?

On July 23, 2011 By

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5'6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting [...]

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What are good foods to feed someone with anorexia? Very high calorie foods and meals?

On July 23, 2011 By

Not sure if this goes in diet and fitness, or food and drink..

My younger sister has anorexia and has just moved in with me. She needs to put on about 20lbs to reach her target weight. What are good meals to cook? Foods to get her to eat?
Any help appreciated, cheers

Is [...]

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How does couting how many calories burned work?

On July 22, 2011 By

Ok, so when i asked the question on trying to find out how many calories i should eat someone told me to find my resting metabolic rate. So i did. Its somewhere in the 2,000's. My question is, say you burn 500 calories with a workout, do you add that to your resting metabolic rate [...]

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How Much Can You Trust Menu Calorie Counts?

On July 19, 2011 By

How Much Can You Trust Menu Calorie Counts?
JACKSONVILLE, Fla. -- Researchers looked at calorie counts on menus to decide if they're accurate. What they found is encouraging, if you're watching your weight. Plus, a tip about saving yourself a bundle of calories with a doggie bag.

Read more on First Coast News

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