For the past three months I have been on a 400 calorie a day diet. I want to add calories to my diet without gaining. How can I do this?
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Continue Reading →Can somebody give me a link to an accurate Calorie intake calculator which takes my height and weight and tells me how much calories I should be consuming daily to maintain current weight.
Continue Reading →I realise how unhealthy this is, but this is for an acting oppurtunity I have worked hard for. I have calculated that to lose the amount of weight I need to for the role in seven weeks, I need to eat a strict 500 calorie per day diet. What's the best way of doing this? [...]
Continue Reading →I currently weigh 170 pounds and am 5' 7'' tall. According to my resting metabolic rate, I should be eating 1558 calories per day. If I burn around 1000 calories a day, does this mean that I get to eat 2558 calories and still be able to lose weight?
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