Counting calories is a good way to watch your weight but it takes time to count calories or look them up. Imagine if there was an easier way to get to your ideal healthy weight and maintain it. Learn about the magic of calorie shifting to burn more fat than ever!
Want [...]Continue Reading →
If you have an overweight child, he is she will probably fall into one of two very distinct categories - the outgoing extrovert that makes jokes at his own expense about his weight - it's a way of beating others to the punch; or a very painfully shy and introverted child. Either way - your [...]Continue Reading →
I realise how unhealthy this is, but this is for an acting oppurtunity I have worked hard for. I have calculated that to lose the amount of weight I need to for the role in seven weeks, I need to eat a strict 500 calorie per day diet. What's the best way of doing this? [...]Continue Reading →
I have been sticking to 1200 cals a day all week with one cheat day once a week to ensure that my metabolism stays high. Tonight though, I ate way too much when I was supposed to only eat 1200 cals. If I eat a very low calorie day (just healthy filling foods like oatmeal [...]Continue Reading →
I have been exersizing for about an hour a day burning between 200 - 400 calories.
I don't want to eat too little under 1000 calories if it's going to make my body store fat. I want to lose around 65 pounds, and I KNOW it isn't going to happen overnight, it'll take time. However [...]Continue Reading →
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