How many calories do I need every day excluding the amount of calories I burn in exercise?
I searched on Google, but all the calorie calculators I found asked about how much exercise I get. I am 5'3", I weigh 95 pounds, and I am 13 years old. I know how many calories I burn per day, so that is why I want to know how many calories I actually NEED to have to maintain my weight.
In the calories that I burn every day, I am including calories that I burn when I sit, stand, sleep, etc.
Tagged with: 13 years • amount • amount of calories • calorie calculators • day • exercise • google • how many calories • need • weight
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